Myofascial release (MFR) refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and integuments, muscles, bones, with the goal of eliminating pain, increasing range of motion and balancing the body. The fascia is manipulated, directly or indirectly, allowing the connective tissue fibers to reorganize themselves in to a more flexible, functional fashion. The purpose of the myofascial release is to release restrictions (barriers) within the deeper layers of fascia. This is accomplished by a stretching of the muscular elastic component of the fascia, along with the crosslink, and changing the viscosity of the ground substance of the fascia